I wish I could say that I had lost 39 pounds over the past 39 weeks but I can’t. I am holding steady at my 20 pound weight loss another week though. This week that will be considered a victory considering the week began with Thanksgiving dinner and I’ve been working on rebuilding my muscles again, which weighs more than fat. I can’t believe how long it takes to build them up and how fast they shrink when you let up for a bit, even though they say you lose muscle at half the rate it takes to build it. While the temporary break was necessary the week before, my body has definitely been thanking me for getting back into exercise this week. The knee injury in particular was beginning to re-stiffen and get quite sore when I wasn’t exercising as regularly and has significantly relaxed since I started up again.
Anyway, this week I definitely need to get back into tracking my food, working on the exercise and get myself to a loss for next week’s weigh-in. This is enough weeks of holding steady already.