Little Mama On The Prairie

A life and weight-loss journey.

Weigh-In Day, Week 23

on June 29, 2013

Well apparently I’m just a yo-yo, up and down, up and down…up. Up the 2.5 I was down last week, no major changes in effort or lack of effort. Had a few social food moments this week but bumped up exercise as well to “make up” for it and still stayed within moderation during those social events.

I don’t know what to tell ya.  Just keep on your healthier path that you’ve started down and keep trusting the results will come to stay. Yes Sara, I’m talking to you.


3 Responses to “Weigh-In Day, Week 23”

  1. Helena says:

    That’s right, Sara. Keep on the healthier path you’re on and results will come. I’m cheering for you from Ontario. Can you hear me? 🙂

  2. Tina says:

    I am cheering for you too.
    That’s why Helena’s voice sounds like it has an echo!!
    What goes up, must come down:-)

  3. Barb says:

    I know how you feel, I did extra workouts prior to the long weekend, and I did not feel I went over board on the food or wine. But up a few pounds, not lose them again. It is a new week so we start fresh again today. Salads here I come.

    Barb

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